WEIGHT LOSS BASICS & DIET AIDS
Losing weight is a challenge, and keeping it off can be even harder. To keep you on the straight and narrow, here is a reminder of the basics to help lose and keep the weight off, and an added tool that can kick start your metabolism.
Though it seems losing weight simply a factor of taking in less calories than you burn, there is so much involved to keeping you slender, healthy, and strong. The type of foods you eat, when you eat, your activity level, and sleep patterns all impact your weight. First and foremost is nutrition.