WEIGHT LOSS BASICS & DIET AIDS
Losing weight is a challenge, and keeping it off can be even harder. To keep you on the straight and narrow, here is a reminder of the basics to help lose and keep the weight off, and an added tool that can kick start your metabolism.
Though it seems losing weight simply a factor of taking in less calories than you burn, there is so much involved to keeping you slender, healthy, and strong. The type of foods you eat, when you eat, your activity level, and sleep patterns all impact your weight. First and foremost is nutrition.
Eating healthy is a primary factor to losing weight. There are a number of diets that can help you shed the weight, but every body’s metabolism is different. A nutritionist or your doctor can evaluate your needs and help you pick the right diet plan for you.
Some key eating tips include:
- eat foods with all natural ingredients
- avoid processed foods
- eat lean proteins, whole grains, and leafy greens
- avoid sugary drinks and foods
Portion control makes all the difference, too. Make sure you don’t over eat. One way to keep the metabolism burning fat all day long is to eat small, healthy meals throughout the day. You want to turn your body into a fat burning machine.
Your activity level and the type of activity you do can impact the rate at which you lose weight. Even just a daily walk can get the body in fat burning mode. Cardiovascular exercises like running, biking, and swimming, and strength training with weights and resistance bands can keep your body burning calories long after you’ve completed the activity. Regular exercise will help you get and stay fit.
Sleep is also an important factor in weight loss. When your body doesn’t get enough sleep, your body creates higher levels of the stress hormone cortisol which can increase your appetite. Conversely, enough sleep allows the body to regenerate and recover from workouts, making your body ready to efficiently burn fat and calories during your waking hours.
There is one more thing you can do to turn your body into the ultimate fat burning machine – Lipodrene. Lipodrene is pharmaceutical-grade weight loss formula containing a new fat burner technology proven to be 29% more effective than other weight loss and diet pills. Lipodrene increases your Basal Metabolic Rate (BMR) which causes the body to burn calories faster, and it aids in the process of lipolysis (the breakdown of fats).
By including Lipodrene into your weight loss program and combining it with healthy eating, regular exercise, and good sleep, you can lose weight, target those trouble areas, and look and feel better in no time.